Every-One’s Podcast

Building your network

A good network of family, friends, employers and community can make a real difference to someone with an energy limiting condition.
Lynsey and Vicky discuss the importance of personal networks and how to make the most of them.

Finding balance in your wellbeing

We all need to find balance in our lives to achieve wellbeing, but for those with an energy limiting condition, where do you go to think about general wellness, exercise and building good habits?
Lynsey and Vicky explore how we can make lifestyle changes that will support our wellbeing.

Optimising your gut health

We are growing our understanding of the link between gut health, nutrition and physical health.
For people with energy limiting conditions, there may be much to gain from understanding your own gut health.
Lynsey and Vicky chat about the link between our guts and energy limiting conditions and what people can try.

Managing your energy

When you have an energy limiting condition it is important to manage the energy you do have.
Lynsey and Vicky explore what can happen if you don’t manage your energy and some techniques for pacing.

And…. breathe!

Something we do every minute of every day can be key to your wellbeing, especially when you have an energy limiting condition.
Lynsey and Vicky discuss breath work and techniques to help.

Resilience through stress

When you have an energy limiting condition, all sorts of stress and emotions may arise.
Lynsey and Vicky explore what people can do to support themselves and what others in our lives can do to help.

Sleep well, rest well

A good night's sleep is important to us all but when you have an energy limiting condition, your relationship with sleep and rest may be very different.
Lynsey and Vicky talk about the importance of rest and how we think about it.

Co-production and the Long COVID Information Hub

Vicky and Sam discuss their collaborative efforts to support individuals with long COVID through the Connect to Support Lincolnshire website, a digital hub providing vital information and resources.
They highlight the co-production process with people living with long COVID, the benefits of community partnerships, and innovative approaches to enhance public health and wellbeing in Lincolnshire.

Managing your recovery

People often find it very difficult to manage all aspects of self-care and recovery. 
Sorrel and Vicky discuss how accepting where you are makes it much easier and how the two arrows may help.
Not medical advice. 

Who am I?

People’s identity may shift from their pre-illness identity into one in which the illness plays a major part. 
We explore how to connect with who you truly are. 
Not medical advice.